Body Spirit Fitness
Namaste,
Welcome to
Body/Spirit
Fitness.
This is a site
of information
and ideas to
support your
physical
health and
inner journey.
Download the full
90 Day Program
in
PDF-Click Here
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Download
90 Days to
Weightloss and
Wellness
in PDF
Body Spirit Fitness

Welcome to
Body/Spirit
Fitness
.

This is a
and ideas
inner journey
to health
and
well-being.

and light
surround
you on your
way..

Namaste.
Weekly Menu Planner
Days
Breakfast
Lunch
Dinner
Snacks
Sunday
       
Monday
       
Tuesday
       
Wednesday
       
Thursday
       
Friday
       
Saturday
       
The most important part of your plan for weight loss and management is your daily
worksheet and planner to help you make good choices throughout your day.  Fill this
out in the morning to plan your day, and review it in the evening to reinforce good
habits and learn from your mistakes.

Important-Planning it out and writing it down will reinforce it in your mind.  This is the
most empowering and effective method of weight loss management. It will allow you to
be prepared for the day and week ahead, and this will reiterate and fix your intentions
in you mind and subconscious.  It will keep you prepared.

The one common factor of successful dieters was their planning of food intake each
day.  Studies have shown that it really does work.