Body Spirit Fitness
Namaste,
Welcome to
Body/Spirit
Fitness.
This is a site
of information
and ideas to
support your
physical
health and
inner journey.
Download the full
90 Day Program
in
PDF-Click Here
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Download
90 Days to
Weightloss and
Wellness
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Body Spirit Fitness


Welcome to
Body/Spirit
Fitness
.

This is a
site of
information
and ideas
for your
inner journey
to health
and
well-being.

May peace
and light
surround
you on your
way..

Namaste.
Daily Work Sheet

Weight? ________________         Is it weigh-in day?______________

Breakfast   What?____________________ Where?____________________

Am I prepared?_______________

Lunch   What?______________________ Where?_____________________

Snack    What?____________________    
Am I prepared?_______________

Dinner   What?_____________________ Where?______________________

(Remember, If eating out, get menu online or call ahead to get menu and have a healthy dish  
picked out before you get there to avoid impulse selection.)

Exercise Plans:  Duration _________ Aerobic_______    Resistance_______     
Yoga_______________

Where and when will I exercise?___________________________________

Visualization -- AM & PM           Have I set aside time?__________________

Results:

What I did right_________________________________________________

What I could improve on__________________________________________

Was my total Fat intake around 20-24 grams?__________

Did I eat only complex carbohydrates?

Exercise Results? Duration ________ Aerobic_______    Resistance______

How to improve or make more time.________________________________

Visualization-What time & How Long?  _________ AM      _________  PM
Notes to
Self___________________________________________________________________________
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What am I doing differently today to make my life better?
Am I living consciously?